Money Saving Tip:
Take the health challenge and save money on doctor visits. Do these things daily:
1. Exercise 30 minutes (except sunday)
2. Drink 48 oz of water
3. 7 hrs sleep (does not have to be continuous)
4. No sweets
5. No fried or fast food
6. 15 minutes of scripture study
7. Sincere appreciation for spouse or loved one
8. No eating after 8 p.m.
9. 2 servings of fruit
10. 2 servings of vegetables
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